ICE
HAS
A NEW FACTOR FOR SREIOUS COACHES, TRAINERS, MASSEURS,
PHYSIOTHERAPISTS. WE CAN REPAIR THOSE INJURIES FASTER IF WE TREAT
THE INJURY AS SOON AS THE ATHLETE LEAVES THE FIELD WITH COMMON
SENSE AND SKILL, IN PARTICULARY IF WE ALSO USE A LITTLE EXTRA
HELP FROM THAT MAGIC ARNICA OIL.
I is for ICE which needs to be
applied within the first five minets of the injury. This
contracts the blood and lymph vessels and stems, as well as the
flow of crushed cells into muscles and surrounding spaces. If
this is not done the crushed cell spread out and have to be
removed before complete recovery can be obtained. This simple
treatment can halve the time necessary for a simple injury to
recover.
C is for COMPRESSION of the injured part with
an elastic bandage. This technique acts much like ice in that it
again restricts the flow of crushed cells into the surrunding
tissue spaces. Only apply for a short time, about 10 minuets then
loosen of, repeat the arnica oil application and then reapply the
elastic bandage for a further 10 minuets with more ice. Repeat
this process for the next 2 hours and there's a very good chance
you'll be back on the field for the next fixture.
E is for ELEVATION, a technique to do over
the next few days when your at home resting. Raise the injured
arm or leg above your heart level, this facillates drainage of
damaged cells and fluids away from the injury.
A is for ARNICA OIL to be massaged into the bruised area. This time proven oil for bruised muscles should be rubbed VERY lightly onto the affected area as soon as the ice has chilled down the injured part. Repeat this VERY light rubbing-in of Arnica Oil at least 4 to 6 times over the next 24 hours and marvel at how rapidly your injury comes good. Arnica oil can be bought at most health food shops, best is in the pure oil form but if you can only buy it in the ointment form that will have to do. If you can't get it in the oil form and your really serious go to my E-mail box and order it. I'll mail you a bottle within 24 hours. Keep it in your bag for the next time you get injured
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