FORMAT: Free form amino acid powder SIZE: 75gm DOSAGE Take ¼ - ½ teaspoon daily (minimum daily requirement = 12mg/kg body weight). A level metric teaspoon of L-Lysine weighs 2.81gms. HOW TO TAKE Mix with wash down with water or juice. GREAT FOR Remedy for cold sores and herpes II virus outbreaks. NUTRITIONAL DATA 100% pure free form Lysine Hydrochloride-USP.