FORMAT: Powder
SIZE:160g
DOSAGE:
For loading take 1tsp (5g) 4-6 times a day for 7-10 days. Follow with maintenance of 1tsp (5g) 1-2 times a day for 4-6 weeks. Finish cycle with 2-4 weeks of taking NO Creatine. Repeat the cycle from beginning.
HOW TO TAKE
Mix into water or place in mouth and wash down with water or juice.
GREAT FOR
Athletes or persons involved in "power" based in sports or activities
NUTRITIONAL DATA
100% pure free form Creatine Monohydrate