Food to help you slim

Herbs & Health asked ‘Healthy Chef’ and personal trainer Teresa Cutter for her key weight loss tips for spring! Her latest book The 80/20 diet is based on Teresa’s philosophy ‘eat well 80 per cent of the time and around…

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Snack attack

It’s 3pm your stomach emits a violent growl that says, ‘what happened to lunch?’ Nutritionist Elizabeth Yarwood* explains why a quick fix fat-drenched morsel or brain-snapping sugary snack is not your best option. According to a study by the Centre…

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