Snack attack

It’s 3pm your stomach emits a violent growl that says, ‘what happened to lunch?’ Nutritionist Elizabeth Yarwood* explains why a quick fix fat-drenched morsel or brain-snapping sugary snack is not your best option. According to a study by the Centre…

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How to overcome Jet Lag

Q. I am looking for some product for jet-lag and to boost the immunity. A. Your body has more than 100 circadian rhythms and each 24-hour cycle influences an aspect of your body's function, including body temperature, hormone levels, heart rate,…

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