GHS Natural Health Blog

Aromatherapy is considered as one of the most effective holistic medicines for skin diseases healing. Nowadays, aromatherapy baths and compress are very popular ways of aromatherapy skin care. Keep in mind that although all essential oils have therapeutic attributes, only certain of them are appropriate for acne treatment. What is more, you should always observe the safety precautions when using the essential oils. Never use essential oils undiluted to your skin. Always use a carrier oil for dilution and remember that generally only 2-3% dilution of essential oils in blends that will be applied to skin, is not only safe but also effectual.

Acne is a typical skin disease that afflicts almost every teenager. Nevertheless, statistical researches show that at least 80% of the population experience acne at some time in their lives, not necessarily the teen age. Acne pimples may appear at any age, from early baby to elderly age.

Acne’s symptoms are pimples, black heads, cysts and even scar and lumps on skin. After an acne attack the annoying symptoms become severer and worse leading to bad feelings, stress and sometimes pessimism and signs of depression to young person. It is important patient to learn how to manage stress and fight melancholy because acne has psychosomatic aspects and can intensify acne’s outbreaks.

The essential oils which are believed to be the most effective and appropriate for acne treatment are: Tea tree oil (Melaleuca Alternifolia), Lavender oil (Lavandula Officinalis), Helichrysum oil (Helichrysum Angustifolia) and Ylang Ylang oil (Cananga Odorata). Most aromatherapy practitioners suggest mixing the above oils with Jojoba vegetable oil before applying to skin. Usually, a cotton pad is used to deliver the blend directly to the acne spot.

These essential oils have been proved to stop the growth of a broad range of bacteria and microbes which cause acne. The have remarkable antiseptic and antimicrobial properties, they clear and unclog pores, heal scars and generally help to remove acne spots contributing to a fresh and supple skin. As mentioned before, jojoba is the one of the best carrier oil for dilution because it is not greasy, so it does not block the pores, but it moisturizes and exfoliates the skin.

Keep in mind that aromatherapy treatment for acne, although its indisputable success in cure acne, it can not have immediate results and take some time to initiate healing. Therefore, you have to be patient and it is advisable to follow some every day tips in order to enhance the healing.

• Avoid harsh facial lotion with alcohol.
• Do not scrub your pimples, spots or scars.
• Adopt a healthy life style. Eat healthily, learn stress management techniques and stay away from pollution.
• Wash your face regularly with much water. This will help you to get rid of skin waste toxins.
• Do not use facials more than twice a day, because this can have the opposite results than those desired.

At last, if you search on internet you will find several aromatherapy recipes for acne but it is not wise to try any of them before consulting your aromatherapy practitioner. Otherwise you take the risk to have unwanted side effects like skin irritation or flaking.

Reference: George Kaskaris

An aromatherapy bath is a great way to relax and heal both the body and the spirit. Using just the right essential oil can help remedy skin ailments, promote relaxation and even set the mood for a romantic evening.

1. Rosemary Oil: Rosemary essential oil is great to use when one is looking to relax achy muscles. It is also good for dull skin, gout, tiredness and poor circulation.

2. Geranium Oil: Geranium essential oils are good for treating acne, cellulite, oily skin and even menopausal symptoms.

3. Jasmine Oil: Jasmine essential oil is really good for helping to lift one’s mood. It is also good for treating dry and sensitive skin, tiredness and labor pains.

4. Linden Blossom Oil: Linden blossom essential oil is good to use to ease headaches, migraines and to manage stress. It is also great to use when one is having trouble falling to sleep.

5. Lavender Oil: Lavender essential oil is very popular and perhaps the most well known out of all of popular essential oils. It works well in helping to relieve acne, various allergies, athlete’s foot, headaches, insect bites, stress and scabies.

6. Mandarin Oil: Mandarin essential oils are appropriate to use when one is suffering from acne, oily or dull skin, stress and wrinkles.

7. Peppermint Oil: Peppermint essential oils help individuals who suffer from asthma, headaches, sinuses, vertigo and headaches.

8. Pine Oil: Pine essential oil is great when you need a pick me up. It helps to energize you.

9. Basil Oil: Basil essential oil helps you become or stay mentally alert. It is also very soothing and helps relieve feelings of nervousness.

10. Eucalyptus Oil: Eucalyptus essential oil is really good for helping one breath clearly.

11. Clary Sage Oil: Clary sage is really good for lifting one’s mood.

12. Jasmine Oil: Jasmine is good to use when one is mildly depressed. It also helps to promote feelings of confidence.

13. Orange Oil: Orange is another essential oil that is great for lifting one’s mood.

14. Chamomile Oil: Chamomile essential oil works very well when one is looking to relax and feel calm.

All of the essential oils listed above are fantastic choices when one is looking to create an aromatherapy bath. There are many more essential oils that can be added, many which can help treat some type of ailment, body or mind. Below, I am going to provide an essential oil, aromatherapy recipe to make your next bath relaxing, soothing and therapeutic all at once.

Simple Bath Oil

- 2oz of some type of carrier oil. Sweet almond works well.
- 20 drops of essential oil. Try lavender.

Blend together and store in an amber glass bottle. Place a few drops in the bath before you hop in and get ready to enjoy. If you are bathing small children, be sure that the oils that you use, are safe for children. You will also need to reduce the amount of oils that you place in the bath.

 
Reference: George Key

If you haven’t tried Aromatherapy massage, you have to read this article to get informed what you miss. An aromatherapy massage can be great way to relax and to relieve tired, sore muscles and a stressed out mind.

The practice of aromatherapy involves using essential oils from plants to heal the body, decrease pain and help keep one’s moods in check. It can help in decreasing depression, increase focus and provides a “pick me up”. Essential oils come from roots, flowers and plant extracts.

Aromatherapy massage utilizes these essential oils for all of these benefits. They can also be used for other spa-like treatments, for example facials and hydrotherapy baths.

To prepare essential oils for a aromatherapy massage, they should be combined with a carrier oil such as Grapeseed or Sweet Almond oil. The oils that you use will depend on how you are feeling, what you are looking to accomplish or what ailment that you are trying to treat. If you are feeling sad, or stressed, Lavender oil is a good essential oil to use. If you need to treat tired and sore muscles, then you may opt for Peppermint oil.

A massage therapist can mix up to five essential oils to create your massage oil. You want to make sure that you work with an aromatherapist who is qualified and that knows how to properly mix and use the massage oils so that you don’t suffer any skin irritations or other negative reactions.

Many store brought products claim to use aromatherapy. However, it most cases, these include little more then perfumes and fragrances. These do not quality as aromatherapy. Real aromatherapy involves the use of essential oils, which most of these products do not contain. Instead, most of these use chemicals and not essential oils. So don’t be fooled. You won’t get the same benefits that essential oils provide.

If you are interested in creating your own aromatherapy massage blend, you may want to try the following recipe.

Massage Oil:

• 8-10 drops of your favorite essential oil blend, or single essential oil
• 1 ounce of carrier oil
• You will need to mix the oils. The mixture should be stored in a cobalt glass or amber bottle or container. You can use this blend whenever you get your next massage.

An aromatherapy massage can be great way to relax and to relieve tired, sore muscles and a stressed out mind. If you plan on creating your own massage oil, be sure to mix your essential oil blend with a carrier oil so that you do not irritate the skin. You should not place essential oils directly into the skin without a carrier oil. Also, be sure to only use safe oils that will not negatively react to the skin. This may require that you do a little research to determine which essential oils are not safe for human use. Also never use essential oils on babies or young children.

Make your own fragrance with organic Essential Oils and enjoy natural scents avoiding high cost of perfumes with chemical substances.

Essential oils can be used in fragrances to create customized scents. Often times perfumes or colognes which are sold in the store are very inexpensive to make, however they are very expensive to purchase. What the public is paying for generally, is product promotion, marketing and packing of the product. Because perfume and cologne is mass-produced, a lot of people will be wearing the same scent. If you are an individual who looks to stand out from the crowd, who would simply prefer a more personalized fragrance or who is concerned about the chemicals in store brought perfumes, you can use essential oils to make your own fragrances.

At first glance, you may think that this might be too expensive. However, it’s important to note, that it only takes a few drops of your favorite essential oil to make a fragrance. If you’re just starting out and if you’re not sure about which particular scent that you want to use or if you are just experimenting, a good size to start off with is a dram. A dram is essentially a sample size.

To make your own fragrance, you will need about 2.5 ounces of vodka (hundred proof). You will need the essential oils of your choice, 2 tablespoons of spring or distilled water. You need to add the essential oils to the alcohol and let it sit for 48 hours. Next add the water, stir the mixture and then let it sit for 48 more hours. Add more water or oil, if needed. You will need to let the mixture sit for between 4-6 weeks if you want the fragrance to have a strong smell and not fade easily. Common essential oils used in the fragrances include juniper oil, lavender oil, ylang ylang and carnation.

Essential oils, which are the natural oils found in flowers, plants and fruits have many good uses. They can used to improve mood, treat small cuts and abrasions and even to make one’s very own fragrance. It’s very simple to make your own scent that includes all of your favorite smells and essential oils. As a result, you will not only smell fantastic, but you will also get to enjoy the other benefits of essential oil. It only takes a few drops of essential oil to create your very own scent, that you will love to put on everyday or for special occasions. It may take some time to find just the right mixture to make an acceptable fragrance, if you are up to experiment. If you’re not up to it, you can purchase a fragrance recipe book.

Visit Global Herbal Supplies for a full range of essential oils.

Reference: George Key