GHS Natural Health Blog

Why infrared saunas?

Unlike traditional Finnish saunas which use stem to heat the air, and thereby the user, infrared saunas do not use steam but infrared radiation to directly heat the user.

An infrared sauna is using a specific type of heater that creates far infrared waves that heat your body directly, instead of just the air. Radiant energy produced by heaters, is the same as the heat from the sun, only without the harmful ultraviolet rays.

In a warm environment, an infrared sauna could be open air and still heat your body in the same manner, because the heaters don’t rely on the air being hot. As a result, users are able to stay in the saunas for longer periods of time resulting in greater benefits.

An infrared sauna is typically a wooden box, or small wooden room, containing a number of infrared heaters.

Extensive testing has been done and it has been shown that infrared saunas are a safe way for anybody to enjoy.

Benefits of using an infrared sauna are twofold: one type of benefits is regarding your health and the other is about the ease of use.

There has been controversy over the health benefits of infrared saunas. The controversy is over the type of benefits that an infrared sauna can provide.

Scientific studies have found that half an hour session in an infrared sauna can result in the loss of toxins and stored fats in the body by up to 6 times the level a traditional sauna or exercise can achieve.

Because the skin is the largest body organ, frequently sweating in a far infrared sauna helps decrease the toxic load and contributes to better health and vitality. Infrared sauna use is beneficial for a wide range of ailments through the increase in circulation that it causes in the body.

A 30 minute session in an infrared sauna is equivalent to walking or jogging for 10 to 15 kilometers. An added health benefit is weight loss. Infrared heat penetrates deep into the tissues of the body to melt away cellulite and fats.

When it comes to the ease of use, keep in mind these facts:

Infrared saunas are inexpensive to operate. It takes only minutes to set up. You don’t need any sort of plumbing and many consider this to be one of the most important benefits, since it eliminates a lot of trouble with installation. There are also portable far infrared saunas. So you don’t have to leave it behind, ever.

In conclusion, infrared sauna is safe and effective detoxification therapy which is of value to everyone, regardless of age.

Reference: Article Biz

Essential oils are liquids that are taken from the leaves, flowers, roots or stems of plants or flowers. Essential oils are typically clear and sometimes amber or yellow in appearance. They are highly concentrated and have many great and versatile uses. They can be used to help relieve stress and anxiety, thin out congestion in the lungs and chest and even clean the house.

Essential oils, when they are inhaled, impact the olfactory receptor cells. They then reach the parts of the brain that are known as the limbic system or the part of the brain with controls our emotions. Essential oils can also be placed directly into the skin, however, they should be diluted with a carrier oil before doing so. The limbic system affects blood circulation, memory and even the levels of hormones in the body. Different essential oils have different effects on the body.

Essential oils are categorized into three types. They include Top Note, Middle Note and Base Note essential oils. Top Note oils provide the most stimulation. They are for good for providing a pick me up for users. They are very strong scents and typically last for the shortest amount of time.

Middle Note essential oils last a little longer then top note oils. They are also a little less strong in scent. They can have a metabolic affect on the body. Base Note essential oils usually last for about a week. They are really useful for helping individuals relax.

Essential oils provide physical and mental benefits. They are great for helping individuals relax and also can act as a stimulant. They can also be used to treat depression, anxiety and stress. Inhaling of these oils is also believed to provide benefits to the lungs, and help decrease congestion.

Essential oils may be considered by some individuals to be quite expensive. However, it is important to note that they are extremely concentrated and a little bit goes a long way. If you add a few drops to a carrier oil, you will find that you will be able to make it last.

Certain essential oils not only work well on the body, but also for household tasks. Essential oils can be used to clean and disinfect the home, without the use of dangerous and harsh chemicals.

There are many benefits of using essential oils; the ones’ listed above, are just a few. Essential oils are pure and most do not include chemicals that may have harmful effects. Instead, when used carefully and correctly, they can help remedy a great number of ailments.

Visit Global Herbal Supplies for a full range of essential oils.

Reference: George Key