GHS Natural Health Blog

Aromatherapy is considered as one of the most effective holistic medicines for skin diseases healing. Nowadays, aromatherapy baths and compress are very popular ways of aromatherapy skin care. Keep in mind that although all essential oils have therapeutic attributes, only certain of them are appropriate for acne treatment. What is more, you should always observe the safety precautions when using the essential oils. Never use essential oils undiluted to your skin. Always use a carrier oil for dilution and remember that generally only 2-3% dilution of essential oils in blends that will be applied to skin, is not only safe but also effectual.

Acne is a typical skin disease that afflicts almost every teenager. Nevertheless, statistical researches show that at least 80% of the population experience acne at some time in their lives, not necessarily the teen age. Acne pimples may appear at any age, from early baby to elderly age.

Acne’s symptoms are pimples, black heads, cysts and even scar and lumps on skin. After an acne attack the annoying symptoms become severer and worse leading to bad feelings, stress and sometimes pessimism and signs of depression to young person. It is important patient to learn how to manage stress and fight melancholy because acne has psychosomatic aspects and can intensify acne’s outbreaks.

The essential oils which are believed to be the most effective and appropriate for acne treatment are: Tea tree oil (Melaleuca Alternifolia), Lavender oil (Lavandula Officinalis), Helichrysum oil (Helichrysum Angustifolia) and Ylang Ylang oil (Cananga Odorata). Most aromatherapy practitioners suggest mixing the above oils with Jojoba vegetable oil before applying to skin. Usually, a cotton pad is used to deliver the blend directly to the acne spot.

These essential oils have been proved to stop the growth of a broad range of bacteria and microbes which cause acne. The have remarkable antiseptic and antimicrobial properties, they clear and unclog pores, heal scars and generally help to remove acne spots contributing to a fresh and supple skin. As mentioned before, jojoba is the one of the best carrier oil for dilution because it is not greasy, so it does not block the pores, but it moisturizes and exfoliates the skin.

Keep in mind that aromatherapy treatment for acne, although its indisputable success in cure acne, it can not have immediate results and take some time to initiate healing. Therefore, you have to be patient and it is advisable to follow some every day tips in order to enhance the healing.

• Avoid harsh facial lotion with alcohol.
• Do not scrub your pimples, spots or scars.
• Adopt a healthy life style. Eat healthily, learn stress management techniques and stay away from pollution.
• Wash your face regularly with much water. This will help you to get rid of skin waste toxins.
• Do not use facials more than twice a day, because this can have the opposite results than those desired.

At last, if you search on internet you will find several aromatherapy recipes for acne but it is not wise to try any of them before consulting your aromatherapy practitioner. Otherwise you take the risk to have unwanted side effects like skin irritation or flaking.

Reference: George Kaskaris

The acne industry is a greedy trade. All they are after is lots of money while acne sufferers live in pain and misery. In this article you will discover a secret acne cure that the greedy acne industry is to selfish to tell you.

There are so many acne solutions on offer it is hard to know which one will or won’t work. Curing acne effectively becomes a guessing game. A very boring and painful one. The only way you can really find a cure is through trial and error. Essentially this means trying things out and seeing if it works to clear your spots. If it doesn’t, move onto the next treatment. However, there is an easier way…

A better way is to find someone who has already tried many acne treatments and eventually after many years found a cure for themselves. This method produces faster results than any other, and one I personally used to find my acne cure. I basically asked lots of questions to ex-acne sufferers and pieced together a cure for myself.

What I found is that the best way I could prevent acne was to do three simple things.

1. I found that not eating sugar and vegetable oil stopped 80% of all my acne. I discovered that eating lots of healthy nutrient packed food and taking some supplements got rid of 15% of my acne.

2. I found that not eating sugar and vegetable oil stopped 80% of all my acne.

3. I also found out that I had a harmful fungi infection, which I got rid of and that took care of any remaining acne (the last 5%)

It is so simple to stay acne free with these three easy steps that practically anyone can do it. This is a simple acne cure that the acne industry doesn’t want to tell you. And with good reason. They make miraculous amounts of money with their ‘magic solutions’ that make you come back for more in the hope that maybe it’ll work after a few more weeks or months.

For just a small amount of your time I would like to go through which acne cure is the quickest and easiest available today.

Despite conventional medicines reliance on antibiotics and accutane to treat acne there are easier acne cures out there for you to try. The best one I’ve used and still use to this today to remain acne free is a natural acne cure based on diet, nutrition and inflammation.

By simply taking a few different supplements, avoiding 2 or 3 foods and killing a harmful fungi in your body you can cure your acne in as little as 7 days! And without much effort at all…

The step I would like to talk about in this article is the number one food you need to avoid IF you want perfect skin.

This acne causing disaster food is called vegetable oil, and it makes you break out all the time without you probably realizing it! The reason vegetable oil causes acne break outs is because it is a pro-inflammatory food that disrupts your delicate hormonal balance. There is a biochemical explanation to this, but you do not really need to know this. What you do need to know is this…

Vegetable oil is probably a stable part of your diet, and you need to cut it out immediately if you want an end to your acne. The main culprit is vegetable cooking oil such as sunflower oil. DO NOT cook with these oils if you want clear skin.

Vegetable oil is also found in sauces so be on the lookout there too. In fact, you should check the ingredients list of all the everyday foods you consume (over the next day or two) and find a non-vegetable oil alternative straight away. For example, there are cooking oils that are not vegetable based, such as coconut oil and which act as a good replacement for vegetable cooking oils.

Avoiding vegetable oil can have a significant positive effect on your acne and maybe even cure it completely. Try it and see!