GHS Natural Health Blog

The acne industry is a greedy trade. All they are after is lots of money while acne sufferers live in pain and misery. In this article you will discover a secret acne cure that the greedy acne industry is to selfish to tell you.

There are so many acne solutions on offer it is hard to know which one will or won’t work. Curing acne effectively becomes a guessing game. A very boring and painful one. The only way you can really find a cure is through trial and error. Essentially this means trying things out and seeing if it works to clear your spots. If it doesn’t, move onto the next treatment. However, there is an easier way…

A better way is to find someone who has already tried many acne treatments and eventually after many years found a cure for themselves. This method produces faster results than any other, and one I personally used to find my acne cure. I basically asked lots of questions to ex-acne sufferers and pieced together a cure for myself.

What I found is that the best way I could prevent acne was to do three simple things.

1. I found that not eating sugar and vegetable oil stopped 80% of all my acne. I discovered that eating lots of healthy nutrient packed food and taking some supplements got rid of 15% of my acne.

2. I found that not eating sugar and vegetable oil stopped 80% of all my acne.

3. I also found out that I had a harmful fungi infection, which I got rid of and that took care of any remaining acne (the last 5%)

It is so simple to stay acne free with these three easy steps that practically anyone can do it. This is a simple acne cure that the acne industry doesn’t want to tell you. And with good reason. They make miraculous amounts of money with their ‘magic solutions’ that make you come back for more in the hope that maybe it’ll work after a few more weeks or months.

Q. I’ve just recovered from chicken pox and had spots on my face and body. I am in my mid-20s and am anxious in getting rid of the spots, as it would affect my performance in my daily life. I am a performing art student. What creams and vitamins would you recommend me?
 
A. With regard to blemishes that may leave marks there are many products that may help. These include:

Rosehip Oil – moisturising, emollient, high in omega-3 and omega-6 essential fatty acids and vitamin C.

Aloe Vera – healing and soothing agent for damaged skin contains B complex, folic acid, C and carotene (a precursor of vitamin A).

Avocado oil – nourishing and anti-inflammatory, rich in Linoleic acid and Oleic acid. Vitamins A, D, C, E, B6, Protein & Lecithin.

Sunflower oil – contains useful amounts of essential fatty acids and a high amount of vitamin E.

Shea butter – protects against inflammation, minimizes scarring, and enhances cell regeneration and capillary circulation.

Chamomile oil – anti- inflammatory properties.

Calendula (calendula officinalis) – rich in carotenoids/Vit. A which help the skin regenerate itself.

Grapefruit seed extract – rich in vitamin A which helps heal the skin.

Lecithin – helps to repair the collagen and restore the elasticity of skin, contains essential fats,

Linolenic acid and Linoleic acid – essential fatty acids which improve skin texture and reduce water loss.

Rose Geranium – anti-hemorrhagic and anti-inflammatory making it useful for the treatment of broken capillaries.

Lavender Oil – promotes growth of new skin cells.

Vitamin E Cream – antioxidant moisturizer.

Botani Olive Repair Cream – moisturising repair cream, formulated using 100% premium botanicals, plant oils, vitamins and antioxidants. Echinacea, olive leaf extract, chamomile and calendula are used to soothe and calm the skin; lecithin, plant squalene and jojoba oil provide optimum hydration, protection and suppleness. Non-clogging, non-greasy, and extremely gentle for even the most sensitive skins (including babies).

What happens to alcohol in your body?

The alcohol in your drink is absorbed into your body through the stomach and small intestine. Food slows down the rate of absorption – that’s why alcohol affects you more quickly on an empty stomach.

From here, it’s distributed via the bloodstream throughout the body, reaching your heart, brain, muscles and other tissues. This happens very quickly – within a few minutes. Usually, though not always, this has a pleasant effect.

Your body can’t store alcohol, so it has to get rid of it – mostly via your liver. First, the liver changes alcohol into acetaldehyde – a highly toxic substance. This turns into acetate, a harmless substance, which is passed out in the urine. Some alcohol is also excreted through the breath and sweat.

Your body’s ability to process alcohol depends on various things, like your age, weight and sex. Your body breaks down alcohol at a rate of about one unit per hour – and no, there’s no way you can speed this up!

A survey by formula milk manufacturer SHS International Ltd’s Act Against Allergy initiative found that a majority of doctors believe that milk allergy symptoms in babies were being confused with other conditions.

The poll talked to 500 doctors, and nearly 80 percent felt their colleagues were making the misdiagnosis because the symptoms of milk allergies were vague and common, usually consisting of things like skin rashes and diarrhea.

Milk allergies can be very distressing for a baby, and even fatal, but the poll found that many doctors do not know the best treatment for the condition, usually recommending a soy-based formula. Department of Health and British Dietetics Association experts noted that soy milk is rich in compounds called phytoestrogens, which mimic the action of the female hormone oestrogen and could hamper the long-term fertility of infants. Also, babies allergic to cow’s milk can often be allergic to soy milk as well, so they should be given special low-allergy or hypoallergenic milk like formulas based on amino acids.

According to the researchers, at least 10,000 babies are allergic to cow’s milk in the U.K., but some doctors argue that the condition is actually quite rare. Almost all of the doctors agreed that better information would help make diagnosing the condition in infants much easier, so the SHS taskforce — made up of pediatric health experts, including some on pediatric gastroenterology — has developed guidelines for doctors to be published next year.

“If a parent suspects their baby has a milk allergy then they should see their GP who can refer them to a pediatric dietician,” said Judith Moore, pediatric dietician and British Dietetics Association spokesperson. “If you take a good medical history then you can pick it up but it can be difficult to diagnose. The symptoms do vary so it can be hard to spot.”

Another obstacle is that many parents who do suspect their babies have allergies turn out to be wrong, which can discourage them from checking on symptoms. Unchecked food allergies can stunt infant growth, cause developmental problems, and even cause severe shock and death.

The World Health Organization recommends breastfeeding babies as much as possible for the first two years of life.

“Consumers need to realize that milk from bovine creatures is not nutritionally compatible with human biology,” said Mike Adams, a holistic nutritionist and author of the Honest Food Guide. “Cow’s milk is designed to turn a baby calf into an 800-pound creature as quickly as possible, with an emphasis on proteins that most humans can’t even digest properly. It’s no wonder the majority of humans are in some way allergic to cow’s milk.”

With spring comes blooming flowers, greening trees, fresh-cut grass and for people who suffer from seasonal allergies – runny noses, watery eyes and scratchy throats. Meanwhile the rest of us who suffer from allergies year-round never even get a winter-break from our symptoms.

But whether it’s seasonal allergens that bother you, or potential year-round allergens like mold, dust or even certain foods, following the simple steps below can help you keep those irritating to downright life-intrusive allergic reactions to a minimum.

1. Wash bedding once a week in hot water – it will help get rid of dust mites and other allergy triggers.
2. Use dehumidifiers in basements and other damp areas of your home where mold could grow, and be sure to clean them once a week.
3. If possible, choose hardwood floors instead of wall-to-wall carpeting, which traps dirt and dust inside and contains synthetic fibers that can be allergenic themselves. If you must have carpeting, vacuum it often-at least twice a week.
4. Keep house dust to a minimum using the right tools. Common mops, brooms, rags and sponges are anything but the right tool, as they are some of the top harbingers for germs in the home and they tend to merely push dust around. The PerfectClean line of mops, dusters, towels and more, which are used by leading hospitals and other health care organizations, are ideal cleaning tools for anyone with allergies. Rather than just pushing dust and other contaminants around, PerfectClean’s EasyGrip Mop and Flexible Duster are made with 100% safe positively-charged ultramicrofibers that pick up everything in their path-including dust and all of its microscopic attachments.
5. If you use a humidifier, make sure that you keep it clean. According to the CPSC, breathing in dirty mist from one can lead to lung problems ranging from flu-like symptoms to serious infection, and people with allergies or asthma are at an increased risk.
6. Keep houseplants to a minimum, as mold can grow in the soil and be released into the air.
7. An astounding 85 percent of household “dirt” is carried into your house from the outside, so strategically placing high-quality mats in highly trafficked areas like entrances can dramatically reduce the amount of dirt and dust that’s tracked into your home (and spread via your indoor air). Again it is key to use the right type of mats – AVOID cotton, coir & other fibrous, and wood and metal mats, as they can increase versus help the problem. The Waterhog Grand Premier mats are our top-recommended choice for a “healthy” mat (that also looks great!). – after reading this article you are urged to read Doormats: The Most Unknown, Underrated but Crucial Health Tool for more insights on choosing the right mats for your entrances and exits.
8. Don’t smoke inside your house (and don’t let others do it).
9. When doing laundry, take wet clothes out of the washer as soon as the cycle ends. Mold will quickly grow among wet clothes sitting in a damp, closed space.
10. Filter your home’s air-many allergic reactions are triggered by airborne particles.
11. Install an exhaust fan in your kitchen (over the stove) to eliminate cooking fumes, and if you already have one-use it!
12. Allergic to pollen? Keep the windows closed and turn on the air conditioning instead.
13. After you spend time outdoors, wash your clothing, hair and body to remove any pollen that may be clinging to you.
14. If you’re allergic to grass pollen or mold, wear a mask when you cut the grass or rake the leaves. If possible, ask someone else to cut the grass, etc. for you. 15. Pollen counts reach their highest between the hours of 5 a.m. and 10 a.m., so if possible, stay indoors during this time.
15. Limit walks in the woods or through gardens or parks containing flowers and trees.
16. When you stay in a hotel, always ask for a non-smoking room.
17. If you know you suffer from certain food allergies (such as wheat or peanuts), read all food labels especially carefully.
18. When you eat in a restaurant, stress to the waiter that you must avoid certain allergic foods.
19. Limit your use of common household chemical cleaners, as the fumes can trigger allergic attacks in some people (if you must use them, wear a mask while you do).
20. Use polyester-fill pillows and comforters instead of feather (or down), and cover them in allergy-reducing mite-proof covers. Says Dr. James R. Haltom of the Mississippi Allergy and Asthma Clinic, “The number one thing and the single most important thing an allergic person can do is to get the allergy-free covers for the mattress, box springs and pillows … And don’t be tempted to skip the box springs, because the mites infest all of the bedding.”
21. Don’t put wallpaper or carpet in the bathroom-mold can grow under them.
22. When you’re in the car, keep the windows up and use the air conditioning.
23. Remove extra “stuff” from rooms that act as “dust collectors.” (Things like stuffed animals, knick-knacks, picture frames and other collectibles.) “Generally, you want to unclutter the bedroom so that there are not a lot of things there to collect dust … You want to have a more Spartan-looking or a streamlined room,” according to Haltom.
24. Store clothes and other items in closed containers, if possible, and don’t store them under the bed.
25. Keep mice (and other rodents) out of your home! Multiple studies have shown that between 75-84% of all homes have detectable levels of mice allergens in them, which can provoke allergies and asthma symptoms and full-blown attacks. Here again keeping your home clean at a microscopic level with ultra microfiber cleaning tools like PerfectClean is essential.: for more information we urge you to read That Little Mouse in Your House is Even MORE Dangerous Than We Thought.